essence of grace

wellbeing, with a
little more soul.

A space to slow down, reconnect and experience something a little different.

Essence of Grace began with yoga, but has grown into something much more. It’s about creating meaningful experiences that invite you to pause, turn inward and reconnect with yourself.

Through yoga, sound healing, meditation, breathwork, lunar rituals and a touch of the unexpected, I bring together practices that nurture connection, curiosity and a little magic. From deeply restful sound baths and one-on-one sound massages to tarot, retreats and bespoke wellbeing experiences, there’s space here to explore what feels right for you.

offerings

experiences

yoga — from vinyasa flow and restorative to yin, nidra and specialised practices

sound baths— sound baths and immersive group experiences

meditation & yoga nidra — guided practices designed for rest, quiet and nervous system down-regulation

lunar experiences — yoga, sound, meditation and rituals inspired by the moon’s cycles and the energy of each season

breathwork — guided breath practices woven into sessions and curated experiences

private experiences

private experiences — bespoke sessions for birthdays, hens celebrations, women's gatherings, intimate groups and special occasions

retreats & wellbeing weekends — thoughtfully planned experiences bringing together movement, sound, meditation, nature, connection, food and space to slow down

bespoke event experiences — from an initial idea through to the experience itself, bringing my event management background together with wellbeing to create something completely tailored to your group

one on one experiences

tarot & intuitive sessions — reflective, personal sessions using tarot as a tool for exploration, perspective and intention

sound massage — deeply relaxing one-to-one sessions using sound, vibration and therapeutic bowls